Relaxation Techniques to Fit Your Lifestyle Wellness Workshop

Relaxation Techniques to Fit Your Lifestyle Wellness Workshop

October 31, 2017
Lower Commons, Pine Room
12:00 PM to 01:00 PM

Stress is an inevitable part of being a student. While a little stress is needed to push us to study and work harder, too much stress can leave us feeling as though we can no longer “live in the moment.” Come learn a variety of relaxation techniques that can help you feel rejuvenated and centered!

Presenter: Gwendolyn (Wendy) Brower-Romero, MS, LMFT, CAPS Therapist