#TreatYoSelf

#TreatYoSelf

February 27, 2019
The Meeting Center, Pine Room
12:00 PM
What is self-care and why is it important? Why is it so difficult sometimes, and why might I feel guilty about it? Together we will learn that self-care isn’t selfish -- it’s necessary! Join us as we practice free and inexpensive ways of caring for ourselves that we can incorporate into our daily lives.

Presenter: Sarah Sawaf, LCSW, CAPS Therapist