PILLOW TALK

PILLOW TALK

March 12, 2019
The Meeting Center, Panorama Room
12:00 PM
Identify, explore, and manage your sleep habits through evidence-based techniques and strategies designed to promote and increase overall energy throughout the day. Learn how to sleep more deeply and reinitiate effective sleep after disruptions and disturbances. We will identify the facets of total sleep care/regeneration, explore sleep assessment tools and strategies, and learn mindfulness exercises that can promote and encourage better sleeping habits.

Presenter: Tavon Harris, MSW, ACSW, CAPS Therapist